Sarah is a yoga therapist and meditation teacher, a student of Buddhism and classical yogic practice, and a caregiver. The heart of her practice is rooted in the tradition of T Krishnamacharya and TKV Desikachar, who emphasized individualized practice and believed that yoga should be adapted to foster self inquiry and personal transformation. She has been lucky to study deeply in this tradition at the Krishnamacharya Yoga Mandiram in Chennai, in training with her teacher Danielle Tarantola, and with many senior teachers of this lineage. She also studies meditation and Buddhist teachings with Michael Stone, as well as contemplative caregiving at New York Zen Center for Contemplative Care, where she serves as an end-of-life doula. Her contemplative practice is also linked to her artistic practice as co-director of contemporary dance company a+s works. She lives in Beacon, NY with my painter husband, and teaches throughout NYC and the Hudson Valley.