Sara Hart

Sara is grateful to have found a yoga as a lifestyle whose guidance, love and energy awakened her luminosity. Originally from the Hudson Valley, Sara has traveled within the U.S. and Abroad to study & teach Yoga & Ayurveda over the past 18 yrs. Humbled and inspired by how meaningful a yoga practice is in her life, Sara has a strong desire to share this practice with others in meditation, pranayama and spiritual philosophy with in her strong asana classes. Specializing in Beginner to Advanced Raja Hatha Yoga, Sara aims to teach asana classes that create a challenging and comprehensive practice that caters to everyone – including trainers/lifters, athletes, artists, & especially those healing from addiction and illness, with inspiring words, nurturing hands-on approach to alignment, and aromatherapy to nurture and relax the soul. Work with Sara privately or in group classes, workshops, & retreats in the Hudson Valley and Beyond.
Find out more about Sara at www.ihartlens.com

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